![]() ![]() Once learned, iRest® becomes a set of tools for life. It can be practiced by anyone, regardless of physical ability or experience with meditation. IRest is simple to learn and easy to practice. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and PTSD. Army Surgeon General has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and military hospitals.īased on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. When practiced regularly – a little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. IRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. ― Edward Tick, Warrior’s Return: Restoring the Soul After War All lives are affected and we all need be concerned.” “Our entire society reels in pain, exhaustion, despair, and debt.
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